Yes — this is a great place to start if you’re new to my work. It’s designed to be a simple, supportive first experience, with plenty of guidance along the way.

We begin with an important orientation that is part of the session itself and helps prepare your brain for the work we’ll be doing.

From there, I’ll guide you through a structured, gentle process focused on one specific memory or experience. You can participate quietly from your own space, and there is no need to share the details with the group.

Even though we meet together as a group, each person works internally with their own memory.

During the session, I guide everyone through the same step-by-step process while you quietly focus on a specific moment from your own life. The details of that memory remain completely private—you do not need to share anything with the group.

Because the work happens within your own mind, the shifts that occur are personal to you and your experience. Each person is able to experience their own shift during the session, even though we are moving through the process together.

No. This work is done internally as you listen and follow along, so you do not need to share your memory or event with the group.

During the session, any feedback I ask for is given in the chatbox, usually in the form of simple numbers — for example, rating the emotional intensity from 0 to 10.

There will also be brief time for questions before and after the session, along with an optional debrief. If you’d like to unmute and speak then, you’re welcome to.

Please come with one specific memory or experience that still feels unresolved. A good fit for this session is something with a clear beginning and end — not a broad life theme or ongoing situation.

When you think about it, there should still be some emotional charge. On a scale of 0 to 10, with 0 being no charge and 10 being the highest, aim for something in the 6 to 8 range.

If it feels much higher than that, it is likely too big for an Intro Session. If it is much lower, it may be harder to notice a meaningful shift, especially if this is your first experience with the work.

Often, a strong choice is an older memory that still comes to mind from time to time and brings up an emotional, mental, or physical response when you think about it.

There’s no need to choose perfectly. Simply select a specific moment that still carries some emotional charge for you—ideally something that would rate around a 6–8 on an emotional intensity scale (0 = neutral, 10 = extremely intense).

If more than one memory comes to mind and they all fall within that range, choose the one that surfaces most often for you, or the one you sense has had the greatest impact on your life.

If you'd like a little help choosing before the session, you're welcome to schedule a complimentary Session Prep Call — a quick 10-minute phone call to help you come prepared.

No. The goal is not to relive the experience.

During the process, you briefly bring a specific moment to mind while staying grounded in the present. The session is designed to help your brain update how that memory is stored so it no longer carries the same emotional intensity.

You remain aware of the present moment throughout the process.

Most people are surprised by how gentle and manageable the process feels.

Emotional responses are completely normal when working with meaningful memories. If that happens, the most helpful approach is simply to observe the feeling and allow it to move through while continuing to follow the guidance.

The session is designed to support your mind in completing the process from beginning to end. Staying with the session—even if emotion arises—allows the brain to fully update the memory so the intensity can settle.

You are never required to speak or share with the group, and you can keep your camera off if you prefer. By the end of the session, most people notice a sense of calm or relief as they notice the emotional charge around the memory has shifted.

I recommend waiting until the session is fully finished before taking notes.

During the session, your mind is gently revisiting a specific memory so the brain has the opportunity to update how that memory is stored and responded to. Writing or typing tends to pull attention back into thinking and analysis, which can interrupt that process.

For the best experience, simply allow yourself to stay present with the guidance and let the process unfold. Nothing needs to be figured out or captured in the moment.

If you'd like, you’re welcome to jot down insights or reflections afterward. Many people notice that their perspective on the memory has already begun to shift by then.

Everyone experiences the process a little differently. Some people notice a clear shift during the session, while others find the change becomes more noticeable over the next few days as their mind continues integrating the experience.

There is nothing you need to “do right.” Simply following the guidance and allowing yourself to stay present with the process is enough.

Choose a quiet, comfortable space where you won’t be interrupted for the full session. Many people like to sit back or recline slightly so they can relax and stay focused on the guidance.

Please silence all notifications and minimize distractions from phones, pets, or others in the home. The more uninterrupted space you give yourself, the easier it is to stay present with the process from beginning to end.

Yes. This session is designed so you can participate privately, without sharing personal details with the group.

Because this is a group experience, I cannot guarantee confidentiality in the same way I can in a private session. But personal disclosure is not part of the process, and you are never asked to share the details of your memory or event.

No. You do not need to talk during the session unless you’d like to ask a question or share something during the brief Q&A or optional debrief.

You’ll be guided step by step and can simply listen and participate internally.

You’re also welcome to keep your camera off if that feels more comfortable.

Because this is a live-only experience, there is no replay recording.

Group Intro Sessions are offered live only and are not recorded. This helps preserve the privacy, presence, and integrity of the experience.

When you register, you’ll choose the session date and time that works best for you.

The next step for many people is the Monthly Reset Sessions membership — ongoing group sessions (and more) at an accessible monthly rate. 

If you prefer private 1:1 work, I offer a small number of individual sessions each month and can typically take on 1–3 new clients. Reach out for details.