Monthly Reset
Sessions
Reset the pattern. Restore the peace.
Join Monthly Reset SessionsNext live session: Tuesday, April 14 Β· 6:30pm CT
Monthly Reset Sessions are for clients who have completed an Introductory Session.
New here? Start with the Introductory Group Session β
What This Is
Already done an Intro Session? This is your next step.
Monthly Reset Sessions are a simple, consistent way to keep the work going β without needing to schedule a private session every time life feels demanding.
Each month focuses on a different anxiety-related pattern: overthinking, overwhelm, people-pleasing, negative self-talk, and more. The theme is announced in advance so you always know what's coming.
This isn't about trying harder. It's steady support at the right level, at a pace your system can trust.
What becomes possible
Imagine if you...
- Felt more emotionally steady, even when life is busy
- Could end your day without carrying everything in your body
- Noticed less overthinking and more quiet internal space
- Stopped needing to "figure it out" before you could feel better
- Had a monthly reset that helped you stay calm and regulated
- Watched deeper layers release over time β without digging
Your Membership Includes
Everything you need β nothing you don't
One monthly live session, a replay to revisit, and support tools for in between.
Monthly Group Session
- 60-minute live group session on Zoom
- 2nd Tuesday of every month Β· 6:30pm CT
- Guided neural retraining β you simply relax and listen
- No sharing required Β· Camera optional
- Brief optional Q&A debrief at the end
Your Member Portal
- Audio replay posted within 24 hours
- Available for 30 days β repeat as often as you'd like
- Short reset audios for between-session support
- Between-session support materials
- Zoom links and session reminders in your portal
Between Sessions
- Short reset audios available anytime in your portal
- Email Q&A support β responses within 24β48 business hours
- Price lock β your rate stays the same as long as you're enrolled
- Cancel anytime β access continues through end of billing period
$77 / month
Monthly membership Β· Cancel anytime Β· No long-term commitment
Join Monthly Reset SessionsHow It Works
Simple. Consistent. Gentle.
Join the membership
Enroll below. You'll receive immediate access to your member portal and a welcome email with everything you need.
Attend live β or listen to the replay
Join the 2nd Tuesday of each month at 6:30pm CT on Zoom. If you can't make it live, the audio replay is posted within 24 hours and available in your portal for 30 days.
Stay supported in between
Use the short reset audios in your portal whenever you need them. Reach out by email with questions β responses within 24β48 business hours, MonβFri.
Let it build over time
Each session works on a different pattern. The cumulative effect of monthly sessions β at the subconscious level β is where the deeper shifts happen.
In Their Words
What clients experience
I'm emotionally lighter. I don't feel so heavy in my mind, so pessimistic, so angry. I just don't feel as emotionally bogged down as I used to.
β Cynthia
I've been feeling really grounded, happy, and peaceful. A big layer of things I couldn't work through on my own has lifted. It's really nice.
β Margo
I'm a lot more gracious with myself, and that is pretty cool. I can't explain how that happens, but something's changed.
β Stacey
The Details
Monthly Reset Sessions β at a glance
| Price | $77/month |
| Enrollment | Rolling β join anytime |
| Live Session | 2nd Tuesday of the month Β· 6:30pm CT Β· 60 minutes |
| Next Session | April 14, 2026 Β· 6:30pm CT |
| Replay | Audio-only, posted within 24 hours, available for 30 days |
| Repeat Replay | Yes β as often as you'd like during the 30-day window |
| Between Sessions | Short reset audios + email Q&A support (MonβFri) |
| Cancellation | Cancel anytime β access continues through end of billing period |
| Price Lock | Your rate stays the same as long as you stay enrolled |
| Refunds | Not offered β cancel anytime to stop future billing |
| Confidentiality | Sessions are not designed for personal disclosure β no sharing required |
Is This For You?
Monthly Reset Sessions are a good fit if...
You've already done an Introductory Session and you're ready for ongoing support.
This is a good fit if you:
- Have completed an Introductory Session (1:1 or group)
- Want consistent, affordable support without scheduling private sessions every time
- Feel like there are more layers to address β overthinking, overwhelm, self-criticism, people-pleasing
- Want something deeper than tips and hacks
- Prefer privacy β no group sharing required
- Are looking for support you can return to every month
- Are doing well and want to keep building on your progress
This isn't for you if:
- You're brand new to this work β start with the Introductory Group Session first
- You're looking for a quick fix or a single session to solve everything
- You need therapy, diagnosis, or crisis support
- You prefer highly interactive groups with personal sharing
- You're not open to quiet, guided internal work
Not sure? A free Clarity Call is always an option.
Common Questions
Answered.
What happens in a Monthly Reset Session?
Just like your Intro Session, you'll be guided through a structured, gentle process designed to help your brain release stress-driven patterns. You'll be comfortable and relaxed. No sharing required β you can participate quietly from your own space.
Is this different from 1:1 work?
Yes. These sessions are designed as ongoing support β for progress, not completion. They're powerful on their own and a supportive complement to deeper 1:1 work.
Can I join if I've only done the Group Intro Session?
Yes β completing any Introductory Session (1:1 or group) is all that's required. Monthly Reset Sessions pick up right where the Intro Session leaves off.
What if I've been doing well with my 1:1 sessions β should I still join?
Many clients join because they're doing better and want to keep building. Monthly Reset Sessions are a great way to continue addressing patterns at an accessible price point between private sessions.
Do I need to talk or be on camera?
No. The replay is audio-only, and camera is always optional for the live session. You don't need to speak unless you'd like to during the optional Q&A or debrief.
What if I can't attend live?
The audio replay is posted within 24 hours and available in your member portal for 30 days. You can repeat it as often as you'd like during that window.
Is this confidential?
Yes. Sessions are not designed for personal disclosure β you're never asked to share private details. Your participation is private.
How does cancellation work?
You can cancel anytime. Your access continues through the end of your billing period. Due to the nature of immediate digital access, there is no pro-rating or refunds.
Will my monthly price ever change?
When you join, you lock in your rate for as long as you stay enrolled. If you cancel and rejoin later, you'll rejoin at whatever the current rate is at that time.
How long should I stay enrolled?
As long as it supports you. Many clients find that a steady monthly rhythm is what allows them to keep progressing. There's no obligation β stay for what serves you, and cancel whenever you're ready.
Ready to Continue?
Your system needs a consistent place to relax, update, and reset.
This is that place.
Next live session: April 14, 2026 Β· 6:30pm CT
