Work With Susan
Your brain isn't broken.
It just learned the wrong pattern.
Anxiety, overthinking, and overwhelm aren't character flaws β they're patterns your nervous system learned. And patterns can be unlearned. This work goes to where those patterns actually live.
How This Works
There's a clear path. You don't have to figure it out.
All new clients begin with an Introductory Session β whether in a group or privately. This session completes the brain training that makes everything else possible. It's the foundation the work is built on.
From there, you choose what fits: ongoing group sessions with new themes each month, or private 1:1 work for those who prefer individual attention.
All sessions are on Zoom. You relax and listen β no homework, no journaling, no effortful processing. Your brain does the work.
The Path
Start here. Move at your own pace.
Most people begin with the Introductory Group Session β it's the most accessible way to experience the work for the first time.
Start Here β Required for All New Clients
Introductory Group Session
A gentle place to begin. This first session prepares the brain for the work and offers a direct experience of how the process feels. Itβs the foundation everything else builds on.
- Live on Zoom β small group, offered twice monthly
- 1st Tuesdays at 3:00pm CT | 3rd Tuesdays at 6:30pm CT
- Your microphone stays off β no sharing required
- Camera optional
- Brief optional Q&A debrief at the end
- 90 minutes Β· Live Session Β· No Replay
$47
Single session Β· See upcoming dates on the details page
Learn More & RegisterAfter Your Introductory Session
Monthly Reset Sessions
An ongoing group membership for continuing the work. Each month focuses on a different anxiety-related theme β overthinking, overwhelm, people-pleasing, negative self-talk, and more. The theme is announced in advance so you always know what's coming.
- Monthly live group sessions on Zoom
- A new theme each month β announced in advance
- Session replays included
- Access to the member portal β including bonus audio, guided content, and between-session support materials
- Ongoing support at an accessible monthly price
- Cancel anytime
$77 / month
Monthly membership Β· Cancel anytime
Learn More & JoinPrefer to Work Privately?
Private Sessions
For those who prefer the focus and privacy of one-on-one work. A small number of private client spots are available each month.
- 3-session package β includes your Introductory Session
- Private 1:1 on Zoom Β· 90 minutes each
- Individualized pacing and focus
- Email support between sessions
- Limited availability β 1 to 3 new clients per month
$497
3-session package
LEARN MORE & BOOKWhat to Expect
Sessions are calm, easy, and gentle.
You get comfortable, close your eyes, and breathe. I guide your brain through the protocol β you simply relax and listen to my voice. There's no reliving, no intense processing, no homework.
I check in with you at intervals. Some sessions involve more back-and-forth; others are quieter, with you simply resting while the work happens beneath the surface.
By the end, most people notice the emotional charge around their topic has already begun to shift.
"The session itself was so relaxing and...easy! It really required little effort on my part."β Karin
In Their Words
What clients experience
Before, if I got triggered, I would get really angry β it was almost like PTSD. But it doesn't affect me now. I'm not triggered by those memories anymore.
β Joan
It's amazing how my life has changed! I keep saying, 'Where are these symptoms that I've been dealing with these past two months?' I don't get panic and anxiety attacks anymore!
β Liesl
Through this work, Susan has helped me release a lot of subconscious baggage, including grief, fear, and complex emotions β and I no longer struggle with chronic anxiety.
β E.W.
Everything we have worked on has "disappeared" from my thoughts β as well as negative thoughts and things I used to say to myself. I feel "freed" from them. I am grateful!
β Lynn
Is This For You?
This work is a good fit if...
You don't need to have it all figured out before you start. You just need to be ready to try something different.
This is a good fit if you:
- Have been managing anxiety for a long time and are ready to actually shift it
- Are curious about how the brain and nervous system work
- Want something gentle β no intense processing, no reliving
- Are open to an approach that works differently than traditional therapy
- Prefer to show up and receive, rather than work hard in session
- Are in a stable enough place to begin something new
You might pause if you:
- Are currently in active crisis and need immediate clinical support
- Are looking for talk therapy or a clinical treatment plan
- Want a highly interactive group with lots of sharing
- Are not open to a quiet, guided internal process
Not sure if it's the right fit? That's what the Clarity Call is for.
Not Sure Yet?
A free Clarity Call is the easiest way to find out if this is right for you.
It's a relaxed 20-minute conversation β no pitch, no pressure. Ask whatever you need to. I'll be straightforward about whether I think this work is a good fit, and if it's not, I'll tell you that too.
Schedule a Free Clarity CallFree Β· 20 minutes Β· No obligation
Ready to Begin?
The first step is always the Introductory Session.
It's where the foundation gets set β and where most people first feel the difference. Join the next group session and experience what gentle neural retraining actually feels like.